Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +4.8%
Race avg drop: +4.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:20 | -3.7% | 12th | 4:54 |
| Run 2 | 3:53 | 4:03 | -4.3% | 10th | 4:39 |
| Run 3 | 4:16 | 4:17 | -0.8% | 19th | 4:53 |
| Run 4 | 4:23 | 4:19 | +1.4% | 24th | 4:55 |
| Run 5 | 4:25 | 4:23 | +0.5% | 21th | 5:02 |
| Run 6 | 4:13 | 4:19 | -2.6% | 14th | 4:56 |
| Run 7 | 4:14 | 4:20 | -2.6% | 13th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
- → Specific weakness: Wall Balls - 18.2% slower than expected
- → Specific weakness: SkiErg - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:18 | +8.4% | 70th | 4:33 |
| Sled Push | strength | 2:44 | 2:32 | +7.4% | 33th | 3:00 |
| Sled Pull | strength | 3:50 | 3:59 | -4.0% | 14th | 4:49 |
| Burpee Broad Jump | aerobic | 5:38 | 4:41 | +20.0% | 44th | 6:03 |
| Row | aerobic | 4:49 | 4:30 | +6.9% | 57th | 4:48 |
| Farmers Carry | strength | 1:47 | 1:44 | +2.0% | 23th | 2:09 |
| Sandbag Lunges | strength | 3:41 | 3:54 | -5.9% | 13th | 4:51 |
| Wall Balls | strength | 6:05 | 5:08 | +18.2% | 40th | 6:50 |
| Total Running | running | 29:35 | 30:27 | -2.9% | 14th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength