Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
384
Total Time
1:12:29
Overall Percentile
19.5
Lower is faster
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: -4.3%
Race avg drop: +4.4%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:20 | +8.6% | 44th | 4:54 |
| Run 2 | 4:08 | 4:03 | +1.9% | 25th | 4:39 |
| Run 3 | 4:12 | 4:17 | -2.3% | 15th | 4:53 |
| Run 4 | 4:14 | 4:19 | -2.0% | 16th | 4:55 |
| Run 5 | 4:19 | 4:23 | -1.8% | 16th | 5:02 |
| Run 6 | 4:13 | 4:19 | -2.6% | 14th | 4:56 |
| Run 7 | 4:15 | 4:20 | -2.2% | 14th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.2% slower than expected
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
- → Specific weakness: Sled Pull - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:18 | +1.1% | 26th | 4:33 |
| Sled Push | strength | 2:26 | 2:32 | -4.4% | 13th | 3:00 |
| Sled Pull | strength | 4:27 | 3:59 | +11.4% | 41th | 4:49 |
| Burpee Broad Jump | aerobic | 5:50 | 4:41 | +24.2% | 49th | 6:03 |
| Row | aerobic | 4:38 | 4:30 | +2.8% | 36th | 4:48 |
| Farmers Carry | strength | 1:36 | 1:44 | -8.5% | 9th | 2:09 |
| Sandbag Lunges | strength | 4:25 | 3:54 | +12.8% | 39th | 4:51 |
| Wall Balls | strength | 5:37 | 5:08 | +9.1% | 30th | 6:50 |
| Total Running | running | 30:04 | 30:27 | -1.3% | 17th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength