Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
385
Total Time
1:12:30
Overall Percentile
19.6
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +5.3%
Race avg drop: +4.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:20 | +3.2% | 29th | 4:54 |
| Run 2 | 4:03 | 4:03 | -0.2% | 20th | 4:39 |
| Run 3 | 4:21 | 4:18 | +1.1% | 23th | 4:53 |
| Run 4 | 4:19 | 4:19 | -0.1% | 20th | 4:55 |
| Run 5 | 4:32 | 4:23 | +3.1% | 27th | 5:02 |
| Run 6 | 4:30 | 4:19 | +3.9% | 30th | 4:56 |
| Run 7 | 4:29 | 4:20 | +3.1% | 29th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
- → Specific weakness: Sled Pull - 17.7% slower than expected
- → Specific weakness: Wall Balls - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:18 | -4.4% | 5th | 4:33 |
| Sled Push | strength | 2:38 | 2:32 | +3.4% | 26th | 3:00 |
| Sled Pull | strength | 4:42 | 3:59 | +17.7% | 52th | 4:49 |
| Burpee Broad Jump | aerobic | 5:01 | 4:41 | +6.8% | 27th | 6:03 |
| Row | aerobic | 4:21 | 4:30 | -3.5% | 6th | 4:48 |
| Farmers Carry | strength | 1:39 | 1:44 | -5.7% | 12th | 2:09 |
| Sandbag Lunges | strength | 4:37 | 3:55 | +17.8% | 47th | 4:51 |
| Wall Balls | strength | 5:37 | 5:09 | +9.1% | 30th | 6:50 |
| Total Running | running | 30:43 | 30:28 | +0.8% | 22th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength