Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
386
Total Time
1:12:30
Overall Percentile
19.6
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +1.1%
Race avg drop: +4.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:20 | +15.9% | 62th | 4:54 |
| Run 2 | 4:29 | 4:03 | +10.5% | 47th | 4:39 |
| Run 3 | 4:32 | 4:18 | +5.4% | 33th | 4:53 |
| Run 4 | 4:44 | 4:19 | +9.5% | 44th | 4:55 |
| Run 5 | 4:50 | 4:23 | +9.9% | 45th | 5:02 |
| Run 6 | 4:49 | 4:19 | +11.2% | 48th | 4:56 |
| Run 7 | 4:48 | 4:20 | +10.4% | 48th | 4:56 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Total Running - 9.1% slower than expected
- → Specific weakness: SkiErg - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:18 | +7.3% | 64th | 4:33 |
| Sled Push | strength | 2:19 | 2:32 | -9.0% | 8th | 3:00 |
| Sled Pull | strength | 3:49 | 3:59 | -4.5% | 13th | 4:49 |
| Burpee Broad Jump | aerobic | 4:25 | 4:41 | -6.0% | 14th | 6:03 |
| Row | aerobic | 4:43 | 4:30 | +4.6% | 46th | 4:48 |
| Farmers Carry | strength | 1:16 | 1:44 | -27.6% | 0th | 2:09 |
| Sandbag Lunges | strength | 3:46 | 3:55 | -3.9% | 15th | 4:51 |
| Wall Balls | strength | 4:26 | 5:09 | -13.9% | 7th | 6:50 |
| Total Running | running | 33:14 | 30:28 | +9.1% | 44th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength