Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
387
Total Time
1:12:31
Overall Percentile
19.7
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +2.6%
Race avg drop: +4.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:20 | +7.0% | 40th | 4:54 |
| Run 2 | 4:10 | 4:03 | +2.7% | 27th | 4:39 |
| Run 3 | 4:19 | 4:18 | +0.4% | 21th | 4:53 |
| Run 4 | 4:22 | 4:19 | +1.0% | 23th | 4:55 |
| Run 5 | 4:21 | 4:23 | -1.1% | 18th | 5:02 |
| Run 6 | 4:36 | 4:19 | +6.2% | 36th | 4:56 |
| Run 7 | 4:27 | 4:20 | +2.3% | 27th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
- → Specific weakness: Farmers Carry - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:18 | +1.1% | 26th | 4:33 |
| Sled Push | strength | 2:21 | 2:32 | -7.7% | 9th | 3:00 |
| Sled Pull | strength | 4:04 | 3:59 | +1.8% | 23th | 4:49 |
| Burpee Broad Jump | aerobic | 5:20 | 4:41 | +13.5% | 36th | 6:03 |
| Row | aerobic | 4:32 | 4:30 | +0.6% | 23th | 4:48 |
| Farmers Carry | strength | 1:56 | 1:45 | +10.5% | 37th | 2:09 |
| Sandbag Lunges | strength | 3:16 | 3:55 | -16.6% | 3th | 4:51 |
| Wall Balls | strength | 4:50 | 5:09 | -6.2% | 13th | 6:50 |
| Total Running | running | 30:54 | 30:28 | +1.4% | 24th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength