Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
388
Total Time
1:12:31
Overall Percentile
19.7
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.1%
Race avg drop: +4.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:20 | -6.0% | 8th | 4:54 |
| Run 2 | 3:55 | 4:03 | -3.5% | 12th | 4:39 |
| Run 3 | 4:19 | 4:18 | +0.4% | 21th | 4:53 |
| Run 4 | 4:19 | 4:19 | -0.2% | 20th | 4:55 |
| Run 5 | 4:16 | 4:23 | -3.0% | 14th | 5:02 |
| Run 6 | 4:17 | 4:19 | -1.1% | 17th | 4:56 |
| Run 7 | 4:17 | 4:20 | -1.5% | 16th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.7% slower than expected
- → Specific weakness: Sandbag Lunges - 19.5% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:18 | +4.5% | 48th | 4:33 |
| Sled Push | strength | 2:17 | 2:32 | -10.3% | 7th | 3:00 |
| Sled Pull | strength | 4:14 | 3:59 | +5.9% | 30th | 4:49 |
| Burpee Broad Jump | aerobic | 4:58 | 4:41 | +5.7% | 26th | 6:03 |
| Row | aerobic | 4:34 | 4:30 | +1.3% | 28th | 4:48 |
| Farmers Carry | strength | 1:53 | 1:45 | +7.6% | 32th | 2:09 |
| Sandbag Lunges | strength | 4:41 | 3:55 | +19.5% | 50th | 4:51 |
| Wall Balls | strength | 6:41 | 5:09 | +29.7% | 53th | 6:50 |
| Total Running | running | 29:28 | 30:28 | -3.3% | 13th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength