Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +14.4%
Race avg drop: +13.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:16 | -1.2% | 8th | 5:08 |
| Run 2 | 4:56 | 5:02 | -2.1% | 4th | 6:10 |
| Run 3 | 5:00 | 5:17 | -5.4% | 2th | 6:24 |
| Run 4 | 5:00 | 5:19 | -6.0% | 2th | 6:25 |
| Run 5 | 5:14 | 5:23 | -3.0% | 4th | 6:33 |
| Run 6 | 5:11 | 5:20 | -2.8% | 4th | 6:29 |
| Run 7 | 5:17 | 5:20 | -1.2% | 6th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 38.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.1% slower than expected
- → Specific weakness: Sled Push - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:10 | +5.8% | 41th | 4:29 |
| Sled Push | strength | 1:26 | 1:18 | +10.3% | 28th | 1:35 |
| Sled Pull | strength | 3:16 | 2:58 | +10.0% | 23th | 3:42 |
| Burpee Broad Jump | aerobic | 3:44 | 2:50 | +31.1% | 46th | 3:55 |
| Row | aerobic | 4:56 | 4:35 | +7.5% | 48th | 4:59 |
| Farmers Carry | strength | 1:28 | 1:22 | +6.4% | 20th | 1:40 |
| Sandbag Lunges | strength | 3:40 | 2:38 | +38.4% | 65th | 3:29 |
| Wall Balls | strength | 3:36 | 3:26 | +4.7% | 16th | 4:05 |
| Total Running | running | 34:51 | 36:19 | -4.0% | 3th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength