Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sam Lucitt-rees
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
390
Total Time
1:12:34
Overall Percentile
19.9
Lower is faster
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +1.5%
Race avg drop: +4.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:20 | -3.0% | 13th | 4:54 |
| Run 2 | 3:47 | 4:03 | -6.8% | 6th | 4:39 |
| Run 3 | 3:58 | 4:18 | -7.8% | 5th | 4:53 |
| Run 4 | 3:59 | 4:19 | -7.9% | 6th | 4:55 |
| Run 5 | 4:01 | 4:24 | -8.7% | 5th | 5:02 |
| Run 6 | 4:02 | 4:20 | -7.0% | 7th | 4:56 |
| Run 7 | 4:05 | 4:21 | -6.2% | 8th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 21.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.8% slower than expected
- → Specific weakness: Farmers Carry - 20.8% slower than expected
- → Specific weakness: Wall Balls - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:18 | +4.9% | 51th | 4:33 |
| Sled Push | strength | 2:58 | 2:32 | +16.4% | 51th | 3:00 |
| Sled Pull | strength | 5:14 | 3:59 | +30.8% | 71th | 4:49 |
| Burpee Broad Jump | aerobic | 5:27 | 4:42 | +15.8% | 39th | 6:03 |
| Row | aerobic | 4:34 | 4:30 | +1.3% | 28th | 4:48 |
| Farmers Carry | strength | 2:07 | 1:45 | +20.8% | 55th | 2:09 |
| Sandbag Lunges | strength | 4:39 | 3:55 | +18.5% | 49th | 4:51 |
| Wall Balls | strength | 6:11 | 5:09 | +19.8% | 44th | 6:50 |
| Total Running | running | 28:05 | 30:29 | -7.9% | 6th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength