Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
393
Total Time
1:12:37
Overall Percentile
20.1
Lower is faster
Athlete
Liam Richardson
United Kingdom

Category Performance Summary

aerobic

+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.4

Good pacing - slightly better endurance than average
Your pace drop: +1.9%
Race avg drop: +4.4%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:30 4:20 +3.5% 30th 4:54
Run 2 4:11 4:03 +3.0% 28th 4:39
Run 3 4:25 4:18 +2.5% 28th 4:53
Run 4 4:28 4:19 +3.2% 29th 4:55
Run 5 4:34 4:24 +3.7% 30th 5:02
Run 6 4:24 4:20 +1.4% 24th 4:56
Run 7 4:27 4:21 +2.2% 27th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:18 -2.5% 10th 4:33
Sled Push strength 1:46 2:33 -30.7% 0th 3:00
Sled Pull strength 3:27 4:00 -13.8% 3th 4:49
Burpee Broad Jump aerobic 4:59 4:42 +5.8% 27th 6:03
Row aerobic 4:32 4:30 +0.5% 23th 4:48
Farmers Carry strength 1:46 1:45 +0.7% 21th 2:09
Sandbag Lunges strength 3:15 3:55 -17.3% 3th 4:51
Wall Balls strength 4:11 5:10 -19.1% 5th 6:50
Total Running running 30:59 30:30 +1.5% 24th 34:36

How to Read This Analysis