Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Chris Burge
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
394
Total Time
1:12:37
Overall Percentile
20.1
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +0.8%
Race avg drop: +4.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:20 | +1.9% | 26th | 4:54 |
| Run 2 | 4:15 | 4:03 | +4.6% | 32th | 4:39 |
| Run 3 | 4:35 | 4:18 | +6.4% | 37th | 4:53 |
| Run 4 | 4:36 | 4:19 | +6.3% | 36th | 4:55 |
| Run 5 | 4:36 | 4:24 | +4.4% | 31th | 5:02 |
| Run 6 | 4:24 | 4:20 | +1.4% | 24th | 4:56 |
| Run 7 | 4:21 | 4:21 | -0.1% | 21th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 42.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.0% slower than expected
- → Specific weakness: Sled Pull - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:18 | -2.5% | 10th | 4:33 |
| Sled Push | strength | 3:38 | 2:33 | +42.5% | 88th | 3:00 |
| Sled Pull | strength | 4:47 | 4:00 | +19.5% | 56th | 4:49 |
| Burpee Broad Jump | aerobic | 5:45 | 4:42 | +22.0% | 47th | 6:03 |
| Row | aerobic | 4:25 | 4:30 | -2.1% | 11th | 4:48 |
| Farmers Carry | strength | 1:36 | 1:45 | -8.8% | 9th | 2:09 |
| Sandbag Lunges | strength | 3:25 | 3:55 | -13.0% | 6th | 4:51 |
| Wall Balls | strength | 4:34 | 5:10 | -11.6% | 9th | 6:50 |
| Total Running | running | 31:13 | 30:30 | +2.3% | 26th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength