Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
395
Total Time
1:12:37
Overall Percentile
20.1
Lower is faster
Athlete
Sean Wilson
United Kingdom

Category Performance Summary

aerobic

-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.0%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -2.4

Good pacing - slightly better endurance than average
Your pace drop: +2.0%
Race avg drop: +4.4%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:53 4:20 +12.3% 54th 4:54
Run 2 4:18 4:03 +5.8% 36th 4:39
Run 3 4:26 4:18 +2.9% 29th 4:53
Run 4 4:26 4:19 +2.4% 27th 4:55
Run 5 4:38 4:24 +5.2% 33th 5:02
Run 6 4:41 4:20 +8.0% 41th 4:56
Run 7 4:41 4:21 +7.5% 41th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 4:18 -0.5% 17th 4:33
Sled Push strength 2:00 2:33 -21.6% 2th 3:00
Sled Pull strength 4:01 4:00 +0.3% 21th 4:49
Burpee Broad Jump aerobic 4:26 4:42 -5.9% 14th 6:03
Row aerobic 4:35 4:30 +1.6% 30th 4:48
Farmers Carry strength 1:59 1:45 +13.1% 42th 2:09
Sandbag Lunges strength 3:59 3:55 +1.4% 22th 4:51
Wall Balls strength 4:53 5:10 -5.5% 14th 6:50
Total Running running 32:03 30:30 +5.0% 33th 34:36

How to Read This Analysis