Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Michael Stolworthy
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
397
Total Time
1:12:39
Overall Percentile
20.2
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.4%
Race avg drop: +4.4%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:21 | +13.8% | 58th | 4:54 |
| Run 2 | 4:25 | 4:03 | +8.6% | 42th | 4:39 |
| Run 3 | 4:35 | 4:18 | +6.4% | 37th | 4:53 |
| Run 4 | 4:36 | 4:19 | +6.2% | 36th | 4:55 |
| Run 5 | 4:37 | 4:24 | +4.8% | 32th | 5:02 |
| Run 6 | 4:40 | 4:20 | +7.5% | 40th | 4:56 |
| Run 7 | 4:34 | 4:21 | +4.8% | 35th | 4:56 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 10.7% slower than expected
- → Specific weakness: Farmers Carry - 9.2% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:18 | +1.4% | 28th | 4:33 |
| Sled Push | strength | 2:33 | 2:33 | -0.1% | 20th | 3:00 |
| Sled Pull | strength | 4:26 | 4:00 | +10.7% | 40th | 4:49 |
| Burpee Broad Jump | aerobic | 4:26 | 4:42 | -6.0% | 14th | 6:03 |
| Row | aerobic | 4:37 | 4:30 | +2.3% | 34th | 4:48 |
| Farmers Carry | strength | 1:55 | 1:45 | +9.2% | 35th | 2:09 |
| Sandbag Lunges | strength | 3:56 | 3:55 | +0.1% | 20th | 4:51 |
| Wall Balls | strength | 5:03 | 5:10 | -2.4% | 17th | 6:50 |
| Total Running | running | 32:24 | 30:31 | +6.1% | 36th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength