Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
398
Total Time
1:12:41
Overall Percentile
20.3
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: -2.8%
Race avg drop: +4.4%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:21 | +8.7% | 45th | 4:54 |
| Run 2 | 4:20 | 4:04 | +6.5% | 37th | 4:39 |
| Run 3 | 4:25 | 4:18 | +2.5% | 28th | 4:53 |
| Run 4 | 4:20 | 4:19 | +0.0% | 22th | 4:55 |
| Run 5 | 4:28 | 4:24 | +1.3% | 24th | 5:02 |
| Run 6 | 4:23 | 4:20 | +1.0% | 23th | 4:56 |
| Run 7 | 4:26 | 4:21 | +1.7% | 26th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.1% slower than expected
- → Specific weakness: Farmers Carry - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:18 | +3.3% | 41th | 4:33 |
| Sled Push | strength | 2:36 | 2:33 | +1.8% | 24th | 3:00 |
| Sled Pull | strength | 3:50 | 4:00 | -4.4% | 14th | 4:49 |
| Burpee Broad Jump | aerobic | 4:43 | 4:43 | -0.1% | 20th | 6:03 |
| Row | aerobic | 4:39 | 4:30 | +3.0% | 38th | 4:48 |
| Farmers Carry | strength | 1:56 | 1:45 | +10.1% | 37th | 2:09 |
| Sandbag Lunges | strength | 3:55 | 3:56 | -0.4% | 20th | 4:51 |
| Wall Balls | strength | 6:10 | 5:10 | +19.1% | 43th | 6:50 |
| Total Running | running | 31:06 | 30:32 | +1.8% | 25th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength