Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
399
Total Time
1:12:42
Overall Percentile
20.4
Lower is faster
Category Performance Summary
aerobic
+19.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +2.3%
Race avg drop: +4.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:21 | +6.8% | 40th | 4:54 |
| Run 2 | 4:12 | 4:04 | +3.2% | 29th | 4:39 |
| Run 3 | 4:19 | 4:18 | +0.1% | 21th | 4:53 |
| Run 4 | 4:25 | 4:20 | +1.9% | 26th | 4:55 |
| Run 5 | 4:27 | 4:24 | +0.9% | 23th | 5:02 |
| Run 6 | 4:43 | 4:20 | +8.6% | 44th | 4:56 |
| Run 7 | 4:20 | 4:21 | -0.6% | 20th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 19.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 44.0% slower than expected
- → Specific weakness: Wall Balls - 16.1% slower than expected
- → Specific weakness: SkiErg - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:18 | +9.1% | 74th | 4:33 |
| Sled Push | strength | 2:04 | 2:33 | -19.1% | 2th | 3:00 |
| Sled Pull | strength | 3:36 | 4:00 | -10.2% | 6th | 4:49 |
| Burpee Broad Jump | aerobic | 4:59 | 4:43 | +5.5% | 27th | 6:03 |
| Row | aerobic | 6:30 | 4:30 | +44.0% | 100th | 4:48 |
| Farmers Carry | strength | 1:49 | 1:45 | +3.4% | 26th | 2:09 |
| Sandbag Lunges | strength | 2:57 | 3:56 | -25.0% | 1th | 4:51 |
| Wall Balls | strength | 6:01 | 5:10 | +16.1% | 39th | 6:50 |
| Total Running | running | 31:05 | 30:32 | +1.8% | 25th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength