Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +13.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:19 | +11.1% | 87th | 5:08 |
| Run 2 | 6:38 | 6:24 | +3.5% | 75th | 6:10 |
| Run 3 | 6:48 | 6:38 | +2.5% | 73th | 6:24 |
| Run 4 | 6:42 | 6:39 | +0.5% | 65th | 6:25 |
| Run 5 | 6:52 | 6:47 | +1.1% | 66th | 6:33 |
| Run 6 | 6:32 | 6:44 | -3.0% | 55th | 6:29 |
| Run 7 | 6:35 | 6:44 | -2.2% | 58th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 5.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.5% slower than expected
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:33 | +5.8% | 90th | 4:29 |
| Sled Push | strength | 1:43 | 1:38 | +4.4% | 77th | 1:35 |
| Sled Pull | strength | 3:23 | 3:51 | -12.4% | 32th | 3:42 |
| Burpee Broad Jump | aerobic | 4:23 | 4:09 | +5.5% | 73th | 3:55 |
| Row | aerobic | 5:05 | 5:05 | -0.0% | 64th | 4:59 |
| Farmers Carry | strength | 1:25 | 1:44 | -18.8% | 12th | 1:40 |
| Sandbag Lunges | strength | 3:52 | 3:39 | +5.5% | 74th | 3:29 |
| Wall Balls | strength | 4:23 | 4:13 | +3.6% | 76th | 4:05 |
| Total Running | running | 46:02 | 46:02 | -0.0% | 64th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength