Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
39
Total Time
1:03:08
Overall Percentile
2.0
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +3.0%
Race avg drop: +4.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:51 | -1.5% | 1th | 4:54 |
| Run 2 | 3:28 | 3:32 | -2.0% | 1th | 4:39 |
| Run 3 | 3:44 | 3:47 | -1.5% | 1th | 4:53 |
| Run 4 | 3:47 | 3:48 | -0.5% | 1th | 4:55 |
| Run 5 | 3:43 | 3:50 | -3.1% | 1th | 5:02 |
| Run 6 | 3:46 | 3:48 | -1.0% | 1th | 4:56 |
| Run 7 | 3:43 | 3:49 | -3.0% | 1th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 37.4% slower than expected
- → Specific weakness: Sled Push - 27.1% slower than expected
- → Specific weakness: Farmers Carry - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:05 | -0.6% | 3th | 4:33 |
| Sled Push | strength | 2:44 | 2:09 | +27.1% | 33th | 3:00 |
| Sled Pull | strength | 3:38 | 3:16 | +10.8% | 8th | 4:49 |
| Burpee Broad Jump | aerobic | 3:48 | 3:31 | +7.8% | 4th | 6:03 |
| Row | aerobic | 4:34 | 4:15 | +7.4% | 28th | 4:48 |
| Farmers Carry | strength | 1:39 | 1:24 | +17.5% | 12th | 2:09 |
| Sandbag Lunges | strength | 3:27 | 3:06 | +10.9% | 7th | 4:51 |
| Wall Balls | strength | 5:04 | 3:41 | +37.4% | 17th | 6:50 |
| Total Running | running | 25:59 | 26:54 | -3.5% | 1th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength