Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Jess Price-owen
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
3
Total Time
0:59:20
Overall Percentile
0.2
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +6.2%
Race avg drop: +4.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:39 | -1.2% | 0th | 4:54 |
| Run 2 | 3:23 | 3:19 | +1.6% | 0th | 4:39 |
| Run 3 | 3:41 | 3:35 | +2.8% | 0th | 4:53 |
| Run 4 | 3:38 | 3:35 | +1.2% | 0th | 4:55 |
| Run 5 | 3:44 | 3:36 | +3.5% | 1th | 5:02 |
| Run 6 | 3:43 | 3:35 | +3.6% | 1th | 4:56 |
| Run 7 | 3:43 | 3:37 | +2.6% | 1th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 35.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.2% slower than expected
- → Specific weakness: Wall Balls - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:00 | +0.3% | 1th | 4:33 |
| Sled Push | strength | 2:42 | 1:59 | +35.6% | 31th | 3:00 |
| Sled Pull | strength | 3:24 | 2:59 | +13.7% | 2th | 4:49 |
| Burpee Broad Jump | aerobic | 3:40 | 3:03 | +20.2% | 3th | 6:03 |
| Row | aerobic | 4:09 | 4:08 | +0.1% | 1th | 4:48 |
| Farmers Carry | strength | 1:26 | 1:15 | +13.4% | 3th | 2:09 |
| Sandbag Lunges | strength | 3:16 | 2:46 | +17.4% | 3th | 4:51 |
| Wall Balls | strength | 3:41 | 3:05 | +19.0% | 1th | 6:50 |
| Total Running | running | 25:29 | 25:28 | +0.0% | 0th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength