Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
400
Total Time
1:12:42
Overall Percentile
20.4
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +0.5%
Race avg drop: +4.4%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:21 | +11.0% | 51th | 4:54 |
| Run 2 | 4:27 | 4:04 | +9.4% | 44th | 4:39 |
| Run 3 | 4:50 | 4:18 | +12.1% | 52th | 4:53 |
| Run 4 | 4:54 | 4:20 | +13.1% | 54th | 4:55 |
| Run 5 | 4:53 | 4:24 | +10.8% | 47th | 5:02 |
| Run 6 | 4:41 | 4:20 | +7.8% | 41th | 4:56 |
| Run 7 | 4:39 | 4:21 | +6.7% | 39th | 4:56 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Total Running - 8.8% slower than expected
- → Specific weakness: Sled Push - 8.3% slower than expected
- → Specific weakness: Farmers Carry - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:18 | +2.9% | 38th | 4:33 |
| Sled Push | strength | 2:46 | 2:33 | +8.3% | 36th | 3:00 |
| Sled Pull | strength | 3:46 | 4:00 | -6.1% | 12th | 4:49 |
| Burpee Broad Jump | aerobic | 4:15 | 4:43 | -10.0% | 11th | 6:03 |
| Row | aerobic | 4:29 | 4:30 | -0.7% | 18th | 4:48 |
| Farmers Carry | strength | 1:53 | 1:45 | +7.2% | 32th | 2:09 |
| Sandbag Lunges | strength | 3:46 | 3:56 | -4.3% | 15th | 4:51 |
| Wall Balls | strength | 4:28 | 5:10 | -13.8% | 8th | 6:50 |
| Total Running | running | 33:14 | 30:32 | +8.8% | 44th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength