Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
401
Total Time
1:12:44
Overall Percentile
20.4
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +4.4%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:21 | +2.6% | 28th | 4:54 |
| Run 2 | 4:04 | 4:04 | -0.1% | 21th | 4:39 |
| Run 3 | 4:22 | 4:18 | +1.2% | 24th | 4:53 |
| Run 4 | 4:14 | 4:20 | -2.4% | 16th | 4:55 |
| Run 5 | 4:20 | 4:24 | -1.8% | 17th | 5:02 |
| Run 6 | 4:14 | 4:20 | -2.6% | 15th | 4:56 |
| Run 7 | 4:12 | 4:21 | -3.7% | 12th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 11.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:18 | +3.6% | 43th | 4:33 |
| Sled Push | strength | 2:39 | 2:33 | +3.7% | 27th | 3:00 |
| Sled Pull | strength | 4:07 | 4:00 | +2.6% | 25th | 4:49 |
| Burpee Broad Jump | aerobic | 5:09 | 4:43 | +9.0% | 31th | 6:03 |
| Row | aerobic | 4:33 | 4:30 | +0.8% | 26th | 4:48 |
| Farmers Carry | strength | 1:58 | 1:45 | +11.9% | 40th | 2:09 |
| Sandbag Lunges | strength | 3:22 | 3:56 | -14.5% | 5th | 4:51 |
| Wall Balls | strength | 5:16 | 5:11 | +1.5% | 21th | 6:50 |
| Total Running | running | 29:54 | 30:33 | -2.2% | 16th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength