Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
403
Total Time
1:12:50
Overall Percentile
20.6
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: -2.8%
Race avg drop: +4.4%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:21 | +10.1% | 49th | 4:54 |
| Run 2 | 4:13 | 4:04 | +3.5% | 30th | 4:39 |
| Run 3 | 4:22 | 4:19 | +1.1% | 24th | 4:53 |
| Run 4 | 4:20 | 4:20 | -0.2% | 22th | 4:55 |
| Run 5 | 4:20 | 4:25 | -1.9% | 17th | 5:02 |
| Run 6 | 4:22 | 4:21 | +0.4% | 22th | 4:56 |
| Run 7 | 4:24 | 4:22 | +0.8% | 24th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
- → Specific weakness: Sled Pull - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:18 | +3.2% | 41th | 4:33 |
| Sled Push | strength | 2:31 | 2:33 | -1.7% | 18th | 3:00 |
| Sled Pull | strength | 4:19 | 4:01 | +7.4% | 34th | 4:49 |
| Burpee Broad Jump | aerobic | 4:50 | 4:44 | +2.0% | 24th | 6:03 |
| Row | aerobic | 4:32 | 4:31 | +0.4% | 23th | 4:48 |
| Farmers Carry | strength | 1:45 | 1:45 | -0.7% | 20th | 2:09 |
| Sandbag Lunges | strength | 4:29 | 3:56 | +13.6% | 42th | 4:51 |
| Wall Balls | strength | 6:09 | 5:12 | +18.2% | 43th | 6:50 |
| Total Running | running | 30:49 | 30:35 | +0.7% | 23th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength