Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+36.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +2.2%
Race avg drop: +4.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:21 | -9.0% | 5th | 4:54 |
| Run 2 | 3:40 | 4:04 | -10.0% | 3th | 4:39 |
| Run 3 | 3:56 | 4:19 | -8.9% | 4th | 4:53 |
| Run 4 | 3:43 | 4:20 | -14.4% | 1th | 4:55 |
| Run 5 | 4:01 | 4:25 | -9.1% | 5th | 5:02 |
| Run 6 | 3:51 | 4:21 | -11.5% | 2th | 4:56 |
| Run 7 | 3:57 | 4:22 | -9.5% | 4th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 36.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 62.7% slower than expected
- → Specific weakness: Sled Push - 49.1% slower than expected
- → Specific weakness: Wall Balls - 39.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:18 | +0.1% | 21th | 4:33 |
| Sled Push | strength | 3:49 | 2:33 | +49.1% | 93th | 3:00 |
| Sled Pull | strength | 4:30 | 4:01 | +11.9% | 44th | 4:49 |
| Burpee Broad Jump | aerobic | 5:00 | 4:44 | +5.5% | 27th | 6:03 |
| Row | aerobic | 4:31 | 4:31 | -0.0% | 21th | 4:48 |
| Farmers Carry | strength | 2:52 | 1:45 | +62.7% | 92th | 2:09 |
| Sandbag Lunges | strength | 4:40 | 3:56 | +18.3% | 49th | 4:51 |
| Wall Balls | strength | 7:15 | 5:12 | +39.4% | 63th | 6:50 |
| Total Running | running | 27:06 | 30:35 | -11.4% | 3th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength