Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
405
Total Time
1:12:51
Overall Percentile
20.6
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.1%
Race avg drop: +4.4%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:21 | -3.3% | 13th | 4:54 |
| Run 2 | 4:02 | 4:04 | -1.1% | 19th | 4:39 |
| Run 3 | 4:17 | 4:19 | -0.8% | 20th | 4:53 |
| Run 4 | 4:25 | 4:20 | +1.7% | 26th | 4:55 |
| Run 5 | 4:33 | 4:25 | +3.0% | 29th | 5:02 |
| Run 6 | 4:31 | 4:21 | +3.8% | 31th | 4:56 |
| Run 7 | 4:29 | 4:22 | +2.6% | 29th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:18 | -1.1% | 15th | 4:33 |
| Sled Push | strength | 3:23 | 2:33 | +32.1% | 78th | 3:00 |
| Sled Pull | strength | 3:39 | 4:01 | -9.2% | 8th | 4:49 |
| Burpee Broad Jump | aerobic | 5:32 | 4:44 | +16.7% | 41th | 6:03 |
| Row | aerobic | 4:26 | 4:31 | -1.9% | 13th | 4:48 |
| Farmers Carry | strength | 1:58 | 1:45 | +11.6% | 40th | 2:09 |
| Sandbag Lunges | strength | 4:12 | 3:56 | +6.4% | 30th | 4:51 |
| Wall Balls | strength | 5:33 | 5:12 | +6.6% | 28th | 6:50 |
| Total Running | running | 30:30 | 30:36 | -0.3% | 21th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength