Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
406
Total Time
1:12:53
Overall Percentile
20.8
Lower is faster
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +3.4%
Race avg drop: +4.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:21 | +5.1% | 35th | 4:54 |
| Run 2 | 4:10 | 4:04 | +2.2% | 27th | 4:39 |
| Run 3 | 4:25 | 4:19 | +2.2% | 28th | 4:53 |
| Run 4 | 4:32 | 4:20 | +4.4% | 33th | 4:55 |
| Run 5 | 4:33 | 4:25 | +2.9% | 29th | 5:02 |
| Run 6 | 4:29 | 4:21 | +3.0% | 30th | 4:56 |
| Run 7 | 4:34 | 4:22 | +4.5% | 35th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:18 | +5.5% | 55th | 4:33 |
| Sled Push | strength | 3:16 | 2:33 | +27.5% | 72th | 3:00 |
| Sled Pull | strength | 4:01 | 4:01 | -0.2% | 21th | 4:49 |
| Burpee Broad Jump | aerobic | 5:26 | 4:44 | +14.5% | 39th | 6:03 |
| Row | aerobic | 4:44 | 4:31 | +4.8% | 47th | 4:48 |
| Farmers Carry | strength | 1:42 | 1:45 | -3.6% | 16th | 2:09 |
| Sandbag Lunges | strength | 3:25 | 3:57 | -13.5% | 6th | 4:51 |
| Wall Balls | strength | 4:58 | 5:12 | -4.7% | 16th | 6:50 |
| Total Running | running | 31:18 | 30:37 | +2.2% | 27th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength