Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
408
Total Time
1:12:53
Overall Percentile
20.8
Lower is faster
Athlete
Ashley Burgoyne

Category Performance Summary

aerobic

+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.8

Moderate fatigue - consider endurance training
Your pace drop: +11.2%
Race avg drop: +4.4%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:09 4:21 -4.9% 10th 4:54
Run 2 4:04 4:04 -0.3% 21th 4:39
Run 3 4:21 4:19 +0.7% 23th 4:53
Run 4 4:25 4:20 +1.7% 26th 4:55
Run 5 4:38 4:25 +4.8% 33th 5:02
Run 6 4:35 4:21 +5.3% 35th 4:56
Run 7 4:33 4:22 +4.1% 33th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:18 +0.9% 26th 4:33
Sled Push strength 2:47 2:33 +8.7% 37th 3:00
Sled Pull strength 4:23 4:01 +8.9% 38th 4:49
Burpee Broad Jump aerobic 5:00 4:44 +5.4% 27th 6:03
Row aerobic 4:27 4:31 -1.5% 14th 4:48
Farmers Carry strength 1:54 1:45 +7.7% 34th 2:09
Sandbag Lunges strength 4:23 3:57 +11.0% 38th 4:51
Wall Balls strength 5:19 5:12 +2.0% 22th 6:50
Total Running running 30:45 30:37 +0.4% 23th 34:36

How to Read This Analysis