Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
409
Total Time
1:12:55
Overall Percentile
20.8
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -0.2%
Race avg drop: +4.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:21 | +1.6% | 26th | 4:54 |
| Run 2 | 4:20 | 4:04 | +6.2% | 37th | 4:39 |
| Run 3 | 4:23 | 4:19 | +1.4% | 26th | 4:53 |
| Run 4 | 4:17 | 4:20 | -1.4% | 18th | 4:55 |
| Run 5 | 4:20 | 4:25 | -2.0% | 17th | 5:02 |
| Run 6 | 4:21 | 4:21 | -0.1% | 21th | 4:56 |
| Run 7 | 4:24 | 4:22 | +0.7% | 24th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.1% slower than expected
- → Specific weakness: Sled Pull - 22.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:18 | +3.9% | 45th | 4:33 |
| Sled Push | strength | 3:14 | 2:33 | +26.1% | 70th | 3:00 |
| Sled Pull | strength | 4:57 | 4:01 | +22.9% | 61th | 4:49 |
| Burpee Broad Jump | aerobic | 4:10 | 4:44 | -12.3% | 9th | 6:03 |
| Row | aerobic | 4:43 | 4:31 | +4.4% | 46th | 4:48 |
| Farmers Carry | strength | 1:44 | 1:45 | -1.8% | 19th | 2:09 |
| Sandbag Lunges | strength | 4:32 | 3:57 | +14.7% | 44th | 4:51 |
| Wall Balls | strength | 5:17 | 5:12 | +1.3% | 21th | 6:50 |
| Total Running | running | 30:31 | 30:37 | -0.4% | 21th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength