Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Tom Hage
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.6%
Race avg drop: +4.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:51 | -0.4% | 2th | 4:54 |
| Run 2 | 3:37 | 3:32 | +2.0% | 2th | 4:39 |
| Run 3 | 4:11 | 3:47 | +10.2% | 14th | 4:53 |
| Run 4 | 3:56 | 3:48 | +3.3% | 4th | 4:55 |
| Run 5 | 4:04 | 3:50 | +5.8% | 6th | 5:02 |
| Run 6 | 3:56 | 3:48 | +3.2% | 4th | 4:56 |
| Run 7 | 4:06 | 3:50 | +6.8% | 8th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.5% slower than expected
- → Specific weakness: Sled Pull - 14.5% slower than expected
- → Specific weakness: Sled Push - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:05 | +5.9% | 24th | 4:33 |
| Sled Push | strength | 2:28 | 2:09 | +14.4% | 15th | 3:00 |
| Sled Pull | strength | 3:46 | 3:17 | +14.5% | 12th | 4:49 |
| Burpee Broad Jump | aerobic | 3:24 | 3:32 | -4.0% | 1th | 6:03 |
| Row | aerobic | 4:25 | 4:15 | +3.8% | 11th | 4:48 |
| Farmers Carry | strength | 1:41 | 1:24 | +19.5% | 14th | 2:09 |
| Sandbag Lunges | strength | 3:23 | 3:07 | +8.4% | 5th | 4:51 |
| Wall Balls | strength | 3:38 | 3:42 | -2.0% | 1th | 6:50 |
| Total Running | running | 27:41 | 26:57 | +2.7% | 4th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength