Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
411
Total Time
1:12:56
Overall Percentile
20.9
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -1.9%
Race avg drop: +4.4%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:21 | +5.0% | 35th | 4:54 |
| Run 2 | 4:03 | 4:04 | -0.8% | 20th | 4:39 |
| Run 3 | 4:23 | 4:19 | +1.4% | 26th | 4:53 |
| Run 4 | 4:23 | 4:20 | +0.8% | 24th | 4:55 |
| Run 5 | 4:23 | 4:25 | -0.9% | 19th | 5:02 |
| Run 6 | 4:18 | 4:21 | -1.3% | 18th | 4:56 |
| Run 7 | 4:10 | 4:22 | -4.7% | 11th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
- → Specific weakness: Farmers Carry - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:18 | +1.6% | 31th | 4:33 |
| Sled Push | strength | 3:20 | 2:33 | +30.0% | 76th | 3:00 |
| Sled Pull | strength | 4:04 | 4:01 | +1.0% | 23th | 4:49 |
| Burpee Broad Jump | aerobic | 5:09 | 4:45 | +8.4% | 31th | 6:03 |
| Row | aerobic | 4:25 | 4:31 | -2.3% | 11th | 4:48 |
| Farmers Carry | strength | 1:53 | 1:45 | +6.7% | 32th | 2:09 |
| Sandbag Lunges | strength | 4:07 | 3:57 | +4.1% | 27th | 4:51 |
| Wall Balls | strength | 5:28 | 5:13 | +4.8% | 26th | 6:50 |
| Total Running | running | 30:15 | 30:38 | -1.3% | 18th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength