Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
411
Total Time
1:12:56
Overall Percentile
20.9
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.3

Excellent endurance - maintaining pace better than field
Your pace drop: -1.9%
Race avg drop: +4.4%
Trend per run: -0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:35 4:21 +5.0% 35th 4:54
Run 2 4:03 4:04 -0.8% 20th 4:39
Run 3 4:23 4:19 +1.4% 26th 4:53
Run 4 4:23 4:20 +0.8% 24th 4:55
Run 5 4:23 4:25 -0.9% 19th 5:02
Run 6 4:18 4:21 -1.3% 18th 4:56
Run 7 4:10 4:22 -4.7% 11th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:18 +1.6% 31th 4:33
Sled Push strength 3:20 2:33 +30.0% 76th 3:00
Sled Pull strength 4:04 4:01 +1.0% 23th 4:49
Burpee Broad Jump aerobic 5:09 4:45 +8.4% 31th 6:03
Row aerobic 4:25 4:31 -2.3% 11th 4:48
Farmers Carry strength 1:53 1:45 +6.7% 32th 2:09
Sandbag Lunges strength 4:07 3:57 +4.1% 27th 4:51
Wall Balls strength 5:28 5:13 +4.8% 26th 6:50
Total Running running 30:15 30:38 -1.3% 18th 34:36

How to Read This Analysis