Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
412
Total Time
1:12:57
Overall Percentile
21.0
Lower is faster
Athlete
Ashley Milward
United Kingdom

Category Performance Summary

aerobic

-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.8

Excellent endurance - maintaining pace better than field
Your pace drop: -5.4%
Race avg drop: +4.4%
Trend per run: -1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:34 4:21 +4.6% 34th 4:54
Run 2 4:05 4:04 +0.0% 22th 4:39
Run 3 4:15 4:19 -1.7% 17th 4:53
Run 4 4:12 4:20 -3.4% 14th 4:55
Run 5 4:17 4:25 -3.2% 14th 5:02
Run 6 4:04 4:21 -6.7% 8th 4:56
Run 7 4:07 4:22 -5.9% 9th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:18 -0.3% 19th 4:33
Sled Push strength 2:39 2:33 +3.3% 27th 3:00
Sled Pull strength 4:18 4:01 +6.7% 33th 4:49
Burpee Broad Jump aerobic 4:35 4:45 -3.6% 17th 6:03
Row aerobic 4:38 4:31 +2.5% 36th 4:48
Farmers Carry strength 2:37 1:45 +48.2% 84th 2:09
Sandbag Lunges strength 4:12 3:57 +6.2% 30th 4:51
Wall Balls strength 7:18 5:13 +39.8% 65th 6:50
Total Running running 29:34 30:38 -3.5% 14th 34:36

How to Read This Analysis