Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
413
Total Time
1:12:57
Overall Percentile
21.0
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -1.1%
Race avg drop: +4.4%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:21 | +7.3% | 42th | 4:54 |
| Run 2 | 4:11 | 4:04 | +2.5% | 28th | 4:39 |
| Run 3 | 4:40 | 4:19 | +7.9% | 43th | 4:53 |
| Run 4 | 4:26 | 4:20 | +2.0% | 27th | 4:55 |
| Run 5 | 4:34 | 4:25 | +3.2% | 30th | 5:02 |
| Run 6 | 4:18 | 4:21 | -1.3% | 18th | 4:56 |
| Run 7 | 4:28 | 4:22 | +2.1% | 28th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 15.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:18 | -1.5% | 14th | 4:33 |
| Sled Push | strength | 1:58 | 2:33 | -23.3% | 1th | 3:00 |
| Sled Pull | strength | 4:04 | 4:01 | +0.9% | 23th | 4:49 |
| Burpee Broad Jump | aerobic | 5:23 | 4:45 | +13.3% | 38th | 6:03 |
| Row | aerobic | 4:33 | 4:31 | +0.7% | 26th | 4:48 |
| Farmers Carry | strength | 2:02 | 1:45 | +15.1% | 47th | 2:09 |
| Sandbag Lunges | strength | 4:14 | 3:57 | +7.0% | 32th | 4:51 |
| Wall Balls | strength | 4:09 | 5:13 | -20.5% | 4th | 6:50 |
| Total Running | running | 31:18 | 30:38 | +2.1% | 27th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength