Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
512
Total Time
1:27:33
Overall Percentile
64.7
Lower is faster
Athlete
Emilie Vaage

Category Performance Summary

aerobic

-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.9

Moderate fatigue - consider endurance training
Your pace drop: +23.7%
Race avg drop: +13.8%
Trend per run: +4.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:12 5:19 -2.4% 55th 5:08
Run 2 6:07 6:24 -4.6% 53th 6:10
Run 3 6:21 6:38 -4.4% 52th 6:24
Run 4 6:37 6:40 -0.8% 62th 6:25
Run 5 6:55 6:47 +1.7% 69th 6:33
Run 6 7:04 6:44 +4.8% 77th 6:29
Run 7 6:56 6:44 +2.9% 72th 6:29

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:33 -3.0% 41th 4:29
Sled Push strength 1:39 1:38 +0.3% 65th 1:35
Sled Pull strength 3:15 3:51 -15.9% 22th 3:42
Burpee Broad Jump aerobic 3:54 4:09 -6.2% 55th 3:55
Row aerobic 5:19 5:05 +4.5% 85th 4:59
Farmers Carry strength 1:53 1:44 +7.9% 82th 1:40
Sandbag Lunges strength 3:10 3:40 -13.7% 35th 3:29
Wall Balls strength 4:05 4:14 -3.6% 56th 4:05
Total Running running 45:12 46:03 -1.9% 60th 44:19

How to Read This Analysis