Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ben Bradley
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
418
Total Time
1:13:04
Overall Percentile
21.4
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +1.9%
Race avg drop: +4.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:22 | +6.3% | 40th | 4:54 |
| Run 2 | 4:16 | 4:05 | +4.4% | 34th | 4:39 |
| Run 3 | 4:35 | 4:19 | +5.8% | 37th | 4:53 |
| Run 4 | 4:38 | 4:21 | +6.4% | 38th | 4:55 |
| Run 5 | 4:43 | 4:25 | +6.4% | 38th | 5:02 |
| Run 6 | 4:28 | 4:21 | +2.4% | 29th | 4:56 |
| Run 7 | 4:37 | 4:22 | +5.4% | 37th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Farmers Carry - 32.7% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
- → Specific weakness: Sled Pull - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:19 | +6.2% | 60th | 4:33 |
| Sled Push | strength | 2:33 | 2:34 | -0.8% | 20th | 3:00 |
| Sled Pull | strength | 4:17 | 4:02 | +6.1% | 32th | 4:49 |
| Burpee Broad Jump | aerobic | 4:07 | 4:46 | -13.7% | 8th | 6:03 |
| Row | aerobic | 4:44 | 4:31 | +4.6% | 47th | 4:48 |
| Farmers Carry | strength | 2:21 | 1:46 | +32.7% | 71th | 2:09 |
| Sandbag Lunges | strength | 4:06 | 3:57 | +3.4% | 27th | 4:51 |
| Wall Balls | strength | 4:42 | 5:14 | -10.3% | 11th | 6:50 |
| Total Running | running | 31:56 | 30:41 | +4.1% | 33th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength