Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Dafydd Phillips
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
420
Total Time
1:13:04
Overall Percentile
21.4
Lower is faster
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -2.0%
Race avg drop: +4.4%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:22 | +9.8% | 49th | 4:54 |
| Run 2 | 4:22 | 4:05 | +6.8% | 39th | 4:39 |
| Run 3 | 4:33 | 4:19 | +5.0% | 35th | 4:53 |
| Run 4 | 4:32 | 4:21 | +4.1% | 33th | 4:55 |
| Run 5 | 4:35 | 4:25 | +3.4% | 30th | 5:02 |
| Run 6 | 4:31 | 4:21 | +3.5% | 31th | 4:56 |
| Run 7 | 4:28 | 4:22 | +2.0% | 28th | 4:56 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
- → Specific weakness: Wall Balls - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:19 | -1.9% | 12th | 4:33 |
| Sled Push | strength | 2:18 | 2:34 | -10.5% | 7th | 3:00 |
| Sled Pull | strength | 4:03 | 4:02 | +0.3% | 22th | 4:49 |
| Burpee Broad Jump | aerobic | 4:49 | 4:46 | +1.0% | 23th | 6:03 |
| Row | aerobic | 4:33 | 4:31 | +0.6% | 26th | 4:48 |
| Farmers Carry | strength | 1:30 | 1:46 | -15.3% | 5th | 2:09 |
| Sandbag Lunges | strength | 4:40 | 3:57 | +17.7% | 49th | 4:51 |
| Wall Balls | strength | 6:01 | 5:14 | +14.9% | 39th | 6:50 |
| Total Running | running | 31:49 | 30:41 | +3.7% | 31th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength