Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
423
Total Time
1:13:05
Overall Percentile
21.5
Lower is faster
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.6%
Race avg drop: +4.4%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:22 | -10.8% | 3th | 4:54 |
| Run 2 | 4:01 | 4:05 | -1.8% | 18th | 4:39 |
| Run 3 | 4:32 | 4:19 | +4.6% | 33th | 4:53 |
| Run 4 | 4:33 | 4:21 | +4.5% | 34th | 4:55 |
| Run 5 | 4:39 | 4:25 | +4.9% | 34th | 5:02 |
| Run 6 | 4:26 | 4:21 | +1.6% | 26th | 4:56 |
| Run 7 | 4:48 | 4:22 | +9.6% | 48th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 43.3% slower than expected
- → Specific weakness: Sled Pull - 34.1% slower than expected
- → Specific weakness: Wall Balls - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:19 | -6.6% | 2th | 4:33 |
| Sled Push | strength | 3:41 | 2:34 | +43.3% | 89th | 3:00 |
| Sled Pull | strength | 5:25 | 4:02 | +34.1% | 76th | 4:49 |
| Burpee Broad Jump | aerobic | 3:54 | 4:46 | -18.2% | 5th | 6:03 |
| Row | aerobic | 4:25 | 4:31 | -2.4% | 11th | 4:48 |
| Farmers Carry | strength | 1:54 | 1:46 | +7.3% | 34th | 2:09 |
| Sandbag Lunges | strength | 3:31 | 3:58 | -11.4% | 8th | 4:51 |
| Wall Balls | strength | 5:56 | 5:14 | +13.2% | 36th | 6:50 |
| Total Running | running | 30:53 | 30:41 | +0.6% | 24th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength