Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
424
Total Time
1:13:07
Overall Percentile
21.6
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +1.1%
Race avg drop: +4.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:22 | +2.5% | 29th | 4:54 |
| Run 2 | 4:15 | 4:05 | +3.9% | 32th | 4:39 |
| Run 3 | 4:19 | 4:20 | -0.4% | 21th | 4:53 |
| Run 4 | 4:20 | 4:21 | -0.5% | 22th | 4:55 |
| Run 5 | 4:31 | 4:26 | +1.9% | 27th | 5:02 |
| Run 6 | 4:27 | 4:21 | +1.9% | 28th | 4:56 |
| Run 7 | 4:23 | 4:22 | +0.0% | 23th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
- → Specific weakness: Wall Balls - 13.1% slower than expected
- → Specific weakness: Sled Pull - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:19 | -3.1% | 9th | 4:33 |
| Sled Push | strength | 2:38 | 2:34 | +2.4% | 26th | 3:00 |
| Sled Pull | strength | 4:22 | 4:02 | +8.0% | 37th | 4:49 |
| Burpee Broad Jump | aerobic | 5:46 | 4:46 | +20.8% | 47th | 6:03 |
| Row | aerobic | 4:24 | 4:31 | -2.8% | 9th | 4:48 |
| Farmers Carry | strength | 1:21 | 1:46 | -23.8% | 1th | 2:09 |
| Sandbag Lunges | strength | 4:03 | 3:58 | +2.0% | 25th | 4:51 |
| Wall Balls | strength | 5:56 | 5:14 | +13.1% | 36th | 6:50 |
| Total Running | running | 30:44 | 30:42 | +0.1% | 23th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength