Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
425
Total Time
1:13:09
Overall Percentile
21.7
Lower is faster
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +11.0%
Race avg drop: +4.4%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:22 | +6.2% | 40th | 4:54 |
| Run 2 | 4:06 | 4:05 | +0.2% | 23th | 4:39 |
| Run 3 | 4:25 | 4:20 | +1.9% | 28th | 4:53 |
| Run 4 | 4:32 | 4:21 | +4.0% | 33th | 4:55 |
| Run 5 | 5:20 | 4:26 | +20.2% | 70th | 5:02 |
| Run 6 | 4:57 | 4:22 | +13.3% | 56th | 4:56 |
| Run 7 | 4:46 | 4:23 | +8.7% | 45th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 38.5% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:19 | -3.5% | 7th | 4:33 |
| Sled Push | strength | 2:12 | 2:34 | -14.5% | 4th | 3:00 |
| Sled Pull | strength | 3:03 | 4:02 | -24.6% | 1th | 4:49 |
| Burpee Broad Jump | aerobic | 6:37 | 4:46 | +38.5% | 68th | 6:03 |
| Row | aerobic | 4:38 | 4:31 | +2.4% | 36th | 4:48 |
| Farmers Carry | strength | 1:13 | 1:46 | -31.4% | 0th | 2:09 |
| Sandbag Lunges | strength | 3:09 | 3:58 | -20.7% | 2th | 4:51 |
| Wall Balls | strength | 4:32 | 5:15 | -13.7% | 9th | 6:50 |
| Total Running | running | 32:45 | 30:43 | +6.6% | 39th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength