Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.6
Excellent endurance - maintaining pace better than field
Your pace drop: -1.7%
Race avg drop: +13.8%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 5:19 | +17.3% | 95th | 5:08 |
| Run 2 | 7:11 | 6:24 | +12.0% | 88th | 6:10 |
| Run 3 | 6:58 | 6:38 | +4.9% | 77th | 6:24 |
| Run 4 | 6:54 | 6:40 | +3.4% | 74th | 6:25 |
| Run 5 | 7:11 | 6:47 | +5.6% | 79th | 6:33 |
| Run 6 | 6:46 | 6:44 | +0.4% | 66th | 6:29 |
| Run 7 | 6:26 | 6:44 | -4.5% | 52th | 6:29 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:33 | -4.1% | 32th | 4:29 |
| Sled Push | strength | 1:26 | 1:38 | -12.9% | 28th | 1:35 |
| Sled Pull | strength | 3:21 | 3:51 | -13.3% | 29th | 3:42 |
| Burpee Broad Jump | aerobic | 4:38 | 4:09 | +11.4% | 81th | 3:55 |
| Row | aerobic | 4:54 | 5:05 | -3.7% | 43th | 4:59 |
| Farmers Carry | strength | 1:23 | 1:44 | -20.8% | 8th | 1:40 |
| Sandbag Lunges | strength | 3:53 | 3:40 | +5.9% | 74th | 3:29 |
| Wall Balls | strength | 4:01 | 4:14 | -5.1% | 51th | 4:05 |
| Total Running | running | 47:41 | 46:03 | +3.5% | 73th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength