Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Jack Gallagher
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
427
Total Time
1:13:11
Overall Percentile
21.7
Lower is faster
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +5.0%
Race avg drop: +4.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:22 | +9.2% | 48th | 4:54 |
| Run 2 | 4:16 | 4:05 | +4.2% | 34th | 4:39 |
| Run 3 | 4:32 | 4:20 | +4.5% | 33th | 4:53 |
| Run 4 | 4:39 | 4:21 | +6.6% | 39th | 4:55 |
| Run 5 | 4:58 | 4:26 | +11.9% | 53th | 5:02 |
| Run 6 | 4:43 | 4:22 | +7.9% | 44th | 4:56 |
| Run 7 | 4:47 | 4:23 | +9.1% | 46th | 4:56 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:19 | +2.2% | 36th | 4:33 |
| Sled Push | strength | 1:59 | 2:34 | -23.0% | 1th | 3:00 |
| Sled Pull | strength | 3:34 | 4:02 | -11.9% | 5th | 4:49 |
| Burpee Broad Jump | aerobic | 5:27 | 4:46 | +14.0% | 39th | 6:03 |
| Row | aerobic | 4:32 | 4:31 | +0.2% | 23th | 4:48 |
| Farmers Carry | strength | 1:50 | 1:46 | +3.3% | 28th | 2:09 |
| Sandbag Lunges | strength | 4:01 | 3:58 | +1.0% | 24th | 4:51 |
| Wall Balls | strength | 5:13 | 5:15 | -0.8% | 20th | 6:50 |
| Total Running | running | 32:42 | 30:43 | +6.4% | 38th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength