Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
428
Total Time
1:13:14
Overall Percentile
21.8
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +4.5%
Race avg drop: +4.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:22 | +0.1% | 23th | 4:54 |
| Run 2 | 4:07 | 4:05 | +0.5% | 24th | 4:39 |
| Run 3 | 4:39 | 4:20 | +7.1% | 41th | 4:53 |
| Run 4 | 4:35 | 4:21 | +5.0% | 35th | 4:55 |
| Run 5 | 4:42 | 4:26 | +5.8% | 37th | 5:02 |
| Run 6 | 4:25 | 4:22 | +1.0% | 25th | 4:56 |
| Run 7 | 4:28 | 4:23 | +1.8% | 28th | 4:56 |
Training Recommendations
- → Specific weakness: Wall Balls - 25.0% slower than expected
- → Specific weakness: Farmers Carry - 10.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:19 | +3.8% | 45th | 4:33 |
| Sled Push | strength | 1:58 | 2:34 | -23.7% | 1th | 3:00 |
| Sled Pull | strength | 3:58 | 4:03 | -2.1% | 19th | 4:49 |
| Burpee Broad Jump | aerobic | 5:02 | 4:47 | +5.1% | 28th | 6:03 |
| Row | aerobic | 4:32 | 4:31 | +0.1% | 23th | 4:48 |
| Farmers Carry | strength | 1:58 | 1:46 | +10.7% | 40th | 2:09 |
| Sandbag Lunges | strength | 3:47 | 3:58 | -5.0% | 16th | 4:51 |
| Wall Balls | strength | 6:35 | 5:15 | +25.0% | 52th | 6:50 |
| Total Running | running | 31:19 | 30:44 | +1.8% | 28th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength