Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
430
Total Time
1:13:15
Overall Percentile
21.9
Lower is faster
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +1.6%
Race avg drop: +4.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:22 | +9.2% | 48th | 4:54 |
| Run 2 | 4:26 | 4:05 | +8.2% | 43th | 4:39 |
| Run 3 | 4:33 | 4:20 | +4.8% | 35th | 4:53 |
| Run 4 | 4:37 | 4:21 | +5.8% | 37th | 4:55 |
| Run 5 | 4:42 | 4:26 | +5.8% | 37th | 5:02 |
| Run 6 | 4:40 | 4:22 | +6.7% | 40th | 4:56 |
| Run 7 | 4:42 | 4:23 | +7.1% | 42th | 4:56 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Wall Balls - 9.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:19 | -1.3% | 15th | 4:33 |
| Sled Push | strength | 2:23 | 2:34 | -7.5% | 11th | 3:00 |
| Sled Pull | strength | 3:37 | 4:03 | -10.7% | 7th | 4:49 |
| Burpee Broad Jump | aerobic | 4:19 | 4:47 | -9.9% | 12th | 6:03 |
| Row | aerobic | 4:37 | 4:31 | +2.0% | 34th | 4:48 |
| Farmers Carry | strength | 1:51 | 1:46 | +4.1% | 30th | 2:09 |
| Sandbag Lunges | strength | 4:18 | 3:58 | +8.0% | 34th | 4:51 |
| Wall Balls | strength | 5:47 | 5:16 | +9.8% | 34th | 6:50 |
| Total Running | running | 32:27 | 30:45 | +5.5% | 36th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength