Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
431
Total Time
1:13:15
Overall Percentile
21.9
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +6.3%
Race avg drop: +4.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:22 | -6.8% | 8th | 4:54 |
| Run 2 | 3:52 | 4:05 | -5.7% | 10th | 4:39 |
| Run 3 | 4:07 | 4:20 | -5.2% | 11th | 4:53 |
| Run 4 | 4:24 | 4:21 | +0.8% | 25th | 4:55 |
| Run 5 | 4:20 | 4:26 | -2.4% | 17th | 5:02 |
| Run 6 | 4:10 | 4:22 | -4.7% | 12th | 4:56 |
| Run 7 | 4:17 | 4:23 | -2.4% | 16th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 39.2% slower than expected
- → Specific weakness: Sled Push - 27.4% slower than expected
- → Specific weakness: Sandbag Lunges - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:19 | +3.0% | 41th | 4:33 |
| Sled Push | strength | 3:17 | 2:34 | +27.4% | 73th | 3:00 |
| Sled Pull | strength | 3:37 | 4:03 | -10.7% | 7th | 4:49 |
| Burpee Broad Jump | aerobic | 5:19 | 4:47 | +11.0% | 36th | 6:03 |
| Row | aerobic | 4:30 | 4:31 | -0.6% | 19th | 4:48 |
| Farmers Carry | strength | 2:00 | 1:46 | +12.5% | 44th | 2:09 |
| Sandbag Lunges | strength | 4:49 | 3:58 | +21.0% | 54th | 4:51 |
| Wall Balls | strength | 7:20 | 5:16 | +39.2% | 65th | 6:50 |
| Total Running | running | 29:15 | 30:45 | -4.9% | 11th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength