Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +2.1%
Race avg drop: +4.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:22 | +5.7% | 39th | 4:54 |
| Run 2 | 4:09 | 4:05 | +1.2% | 26th | 4:39 |
| Run 3 | 4:23 | 4:20 | +0.9% | 26th | 4:53 |
| Run 4 | 4:21 | 4:21 | -0.4% | 23th | 4:55 |
| Run 5 | 4:27 | 4:26 | +0.2% | 23th | 5:02 |
| Run 6 | 4:33 | 4:22 | +4.0% | 33th | 4:56 |
| Run 7 | 4:25 | 4:23 | +0.6% | 25th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.1% slower than expected
- → Specific weakness: Farmers Carry - 22.8% slower than expected
- → Specific weakness: Sled Pull - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:19 | +2.6% | 38th | 4:33 |
| Sled Push | strength | 3:15 | 2:34 | +26.1% | 71th | 3:00 |
| Sled Pull | strength | 4:36 | 4:03 | +13.5% | 48th | 4:49 |
| Burpee Broad Jump | aerobic | 5:21 | 4:47 | +11.6% | 37th | 6:03 |
| Row | aerobic | 4:29 | 4:31 | -1.0% | 18th | 4:48 |
| Farmers Carry | strength | 2:11 | 1:46 | +22.8% | 60th | 2:09 |
| Sandbag Lunges | strength | 3:45 | 3:59 | -5.9% | 14th | 4:51 |
| Wall Balls | strength | 5:05 | 5:16 | -3.5% | 18th | 6:50 |
| Total Running | running | 30:56 | 30:45 | +0.6% | 24th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength