Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
434
Total Time
1:13:17
Overall Percentile
22.2
Lower is faster
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.9%
Race avg drop: +4.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:23 | -8.4% | 6th | 4:54 |
| Run 2 | 3:52 | 4:06 | -5.7% | 10th | 4:39 |
| Run 3 | 4:29 | 4:20 | +3.2% | 31th | 4:53 |
| Run 4 | 4:30 | 4:21 | +3.1% | 31th | 4:55 |
| Run 5 | 4:19 | 4:26 | -2.9% | 16th | 5:02 |
| Run 6 | 4:12 | 4:22 | -4.0% | 13th | 4:56 |
| Run 7 | 4:23 | 4:23 | -0.2% | 23th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
- → Specific weakness: Sled Push - 21.5% slower than expected
- → Specific weakness: Sled Pull - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:19 | +6.8% | 64th | 4:33 |
| Sled Push | strength | 3:08 | 2:34 | +21.5% | 63th | 3:00 |
| Sled Pull | strength | 4:42 | 4:03 | +15.9% | 52th | 4:49 |
| Burpee Broad Jump | aerobic | 5:55 | 4:47 | +23.4% | 52th | 6:03 |
| Row | aerobic | 4:54 | 4:31 | +8.2% | 66th | 4:48 |
| Farmers Carry | strength | 1:59 | 1:46 | +11.5% | 42th | 2:09 |
| Sandbag Lunges | strength | 3:41 | 3:59 | -7.6% | 13th | 4:51 |
| Wall Balls | strength | 5:27 | 5:16 | +3.4% | 25th | 6:50 |
| Total Running | running | 29:46 | 30:46 | -3.3% | 15th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength