Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.2%
Race avg drop: +13.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:20 | -0.3% | 62th | 5:08 |
| Run 2 | 6:32 | 6:25 | +1.8% | 71th | 6:10 |
| Run 3 | 6:54 | 6:38 | +3.8% | 75th | 6:24 |
| Run 4 | 6:40 | 6:40 | -0.2% | 65th | 6:25 |
| Run 5 | 6:49 | 6:48 | +0.1% | 65th | 6:33 |
| Run 6 | 7:05 | 6:44 | +5.0% | 77th | 6:29 |
| Run 7 | 6:48 | 6:44 | +0.8% | 67th | 6:29 |
Training Recommendations
- → Specific weakness: Farmers Carry - 12.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
- → Specific weakness: Sled Push - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:33 | -4.6% | 30th | 4:29 |
| Sled Push | strength | 1:46 | 1:38 | +7.3% | 82th | 1:35 |
| Sled Pull | strength | 3:53 | 3:52 | +0.4% | 66th | 3:42 |
| Burpee Broad Jump | aerobic | 4:37 | 4:09 | +10.9% | 80th | 3:55 |
| Row | aerobic | 5:12 | 5:05 | +2.2% | 75th | 4:59 |
| Farmers Carry | strength | 1:58 | 1:44 | +12.5% | 88th | 1:40 |
| Sandbag Lunges | strength | 3:16 | 3:40 | -11.1% | 42th | 3:29 |
| Wall Balls | strength | 3:47 | 4:14 | -10.7% | 31th | 4:05 |
| Total Running | running | 46:07 | 46:06 | +0.0% | 65th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength