Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
436
Total Time
1:13:17
Overall Percentile
22.2
Lower is faster
Athlete
John Rooney
Ireland

Category Performance Summary

aerobic

+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.2

Good pacing - slightly better endurance than average
Your pace drop: +0.2%
Race avg drop: +4.4%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:43 4:23 +7.6% 44th 4:54
Run 2 4:15 4:06 +3.7% 32th 4:39
Run 3 4:20 4:20 -0.2% 23th 4:53
Run 4 4:22 4:21 +0.0% 23th 4:55
Run 5 4:34 4:26 +2.8% 30th 5:02
Run 6 4:27 4:22 +1.7% 28th 4:56
Run 7 4:32 4:23 +3.2% 33th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:19 +1.8% 34th 4:33
Sled Push strength 2:30 2:34 -3.0% 17th 3:00
Sled Pull strength 4:02 4:03 -0.5% 21th 4:49
Burpee Broad Jump aerobic 6:18 4:47 +31.4% 61th 6:03
Row aerobic 4:31 4:31 -0.3% 21th 4:48
Farmers Carry strength 1:43 1:46 -3.5% 17th 2:09
Sandbag Lunges strength 4:07 3:59 +3.3% 27th 4:51
Wall Balls strength 4:33 5:16 -13.7% 9th 6:50
Total Running running 31:13 30:46 +1.5% 26th 34:36

How to Read This Analysis