Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
437
Total Time
1:13:19
Overall Percentile
22.3
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +10.3%
Race avg drop: +4.4%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:23 | -1.9% | 18th | 4:54 |
| Run 2 | 4:07 | 4:06 | +0.4% | 24th | 4:39 |
| Run 3 | 4:19 | 4:20 | -0.7% | 21th | 4:53 |
| Run 4 | 4:36 | 4:22 | +5.3% | 36th | 4:55 |
| Run 5 | 4:34 | 4:26 | +2.7% | 30th | 5:02 |
| Run 6 | 4:35 | 4:22 | +4.7% | 35th | 4:56 |
| Run 7 | 4:42 | 4:23 | +7.0% | 42th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 36.7% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:19 | -0.5% | 19th | 4:33 |
| Sled Push | strength | 2:44 | 2:34 | +5.9% | 33th | 3:00 |
| Sled Pull | strength | 4:27 | 4:03 | +9.7% | 41th | 4:49 |
| Burpee Broad Jump | aerobic | 5:10 | 4:47 | +7.7% | 32th | 6:03 |
| Row | aerobic | 4:15 | 4:31 | -6.2% | 3th | 4:48 |
| Farmers Carry | strength | 2:26 | 1:46 | +36.7% | 75th | 2:09 |
| Sandbag Lunges | strength | 3:30 | 3:59 | -12.2% | 8th | 4:51 |
| Wall Balls | strength | 5:38 | 5:16 | +6.7% | 30th | 6:50 |
| Total Running | running | 31:11 | 30:46 | +1.3% | 26th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength