Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
438
Total Time
1:13:20
Overall Percentile
22.3
Lower is faster
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: -5.4%
Race avg drop: +4.4%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:23 | +14.0% | 60th | 4:54 |
| Run 2 | 4:39 | 4:06 | +13.3% | 58th | 4:39 |
| Run 3 | 4:36 | 4:20 | +5.8% | 38th | 4:53 |
| Run 4 | 4:40 | 4:22 | +6.8% | 40th | 4:55 |
| Run 5 | 4:54 | 4:26 | +10.2% | 48th | 5:02 |
| Run 6 | 4:24 | 4:22 | +0.5% | 24th | 4:56 |
| Run 7 | 4:44 | 4:23 | +7.7% | 44th | 4:56 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
- → Specific weakness: Wall Balls - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:19 | -4.0% | 6th | 4:33 |
| Sled Push | strength | 2:41 | 2:34 | +4.0% | 29th | 3:00 |
| Sled Pull | strength | 3:42 | 4:03 | -8.8% | 10th | 4:49 |
| Burpee Broad Jump | aerobic | 4:09 | 4:48 | -13.6% | 9th | 6:03 |
| Row | aerobic | 4:34 | 4:31 | +0.8% | 28th | 4:48 |
| Farmers Carry | strength | 1:42 | 1:46 | -4.5% | 16th | 2:09 |
| Sandbag Lunges | strength | 4:19 | 3:59 | +8.2% | 35th | 4:51 |
| Wall Balls | strength | 5:39 | 5:16 | +7.0% | 31th | 6:50 |
| Total Running | running | 32:57 | 30:47 | +7.0% | 41th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength