Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
43
Total Time
1:03:44
Overall Percentile
2.3
Lower is faster
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +1.8%
Race avg drop: +4.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:53 | +0.7% | 4th | 4:54 |
| Run 2 | 3:36 | 3:34 | +0.8% | 2th | 4:39 |
| Run 3 | 3:48 | 3:49 | -0.6% | 2th | 4:53 |
| Run 4 | 3:50 | 3:50 | -0.0% | 2th | 4:55 |
| Run 5 | 3:51 | 3:52 | -0.6% | 2th | 5:02 |
| Run 6 | 3:48 | 3:50 | -1.0% | 2th | 4:56 |
| Run 7 | 3:51 | 3:51 | -0.4% | 2th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 35.5% slower than expected
- → Specific weakness: Sandbag Lunges - 23.9% slower than expected
- → Specific weakness: Sled Push - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:06 | +7.2% | 34th | 4:33 |
| Sled Push | strength | 2:35 | 2:10 | +18.7% | 22th | 3:00 |
| Sled Pull | strength | 3:38 | 3:19 | +9.3% | 8th | 4:49 |
| Burpee Broad Jump | aerobic | 4:04 | 3:36 | +12.9% | 8th | 6:03 |
| Row | aerobic | 4:30 | 4:16 | +5.5% | 19th | 4:48 |
| Farmers Carry | strength | 1:56 | 1:25 | +35.5% | 37th | 2:09 |
| Sandbag Lunges | strength | 3:55 | 3:09 | +23.9% | 20th | 4:51 |
| Wall Balls | strength | 4:29 | 3:46 | +18.6% | 8th | 6:50 |
| Total Running | running | 26:39 | 27:08 | -1.8% | 1th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength