Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
441
Total Time
1:13:23
Overall Percentile
22.6
Lower is faster
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +3.2%
Race avg drop: +4.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:23 | -10.8% | 4th | 4:54 |
| Run 2 | 3:49 | 4:06 | -7.0% | 7th | 4:39 |
| Run 3 | 3:56 | 4:20 | -9.6% | 4th | 4:53 |
| Run 4 | 3:57 | 4:22 | -9.7% | 5th | 4:55 |
| Run 5 | 3:55 | 4:26 | -12.0% | 3th | 5:02 |
| Run 6 | 4:02 | 4:22 | -7.9% | 7th | 4:56 |
| Run 7 | 3:57 | 4:23 | -10.2% | 4th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 65.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.9% slower than expected
- → Specific weakness: Sled Push - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:19 | -3.6% | 7th | 4:33 |
| Sled Push | strength | 3:03 | 2:34 | +18.1% | 57th | 3:00 |
| Sled Pull | strength | 4:10 | 4:03 | +2.6% | 27th | 4:49 |
| Burpee Broad Jump | aerobic | 6:09 | 4:48 | +27.9% | 58th | 6:03 |
| Row | aerobic | 4:43 | 4:31 | +4.1% | 46th | 4:48 |
| Farmers Carry | strength | 2:01 | 1:46 | +13.2% | 45th | 2:09 |
| Sandbag Lunges | strength | 4:14 | 3:59 | +6.0% | 32th | 4:51 |
| Wall Balls | strength | 8:46 | 5:17 | +65.8% | 84th | 6:50 |
| Total Running | running | 27:31 | 30:48 | -10.7% | 4th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength