Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
442
Total Time
1:13:23
Overall Percentile
22.6
Lower is faster
Athlete
Darren Lindsay
United Kingdom

Category Performance Summary

aerobic

+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.8

Moderate fatigue - consider endurance training
Your pace drop: +10.2%
Race avg drop: +4.4%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:19 4:23 -1.6% 19th 4:54
Run 2 4:11 4:06 +1.9% 28th 4:39
Run 3 4:30 4:20 +3.5% 32th 4:53
Run 4 4:41 4:22 +7.1% 41th 4:55
Run 5 4:37 4:26 +3.7% 32th 5:02
Run 6 4:40 4:22 +6.5% 40th 4:56
Run 7 4:42 4:23 +6.9% 42th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:19 +1.7% 34th 4:33
Sled Push strength 2:50 2:34 +9.7% 41th 3:00
Sled Pull strength 4:28 4:03 +10.0% 42th 4:49
Burpee Broad Jump aerobic 5:09 4:48 +7.1% 31th 6:03
Row aerobic 4:30 4:31 -0.7% 19th 4:48
Farmers Carry strength 1:34 1:46 -12.1% 8th 2:09
Sandbag Lunges strength 4:03 3:59 +1.4% 25th 4:51
Wall Balls strength 5:13 5:17 -1.3% 20th 6:50
Total Running running 31:40 30:48 +2.8% 30th 34:36

How to Read This Analysis