Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
443
Total Time
1:13:23
Overall Percentile
22.6
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -1.7%
Race avg drop: +4.4%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:23 | +8.2% | 46th | 4:54 |
| Run 2 | 4:14 | 4:06 | +3.1% | 31th | 4:39 |
| Run 3 | 4:16 | 4:20 | -1.9% | 19th | 4:53 |
| Run 4 | 4:24 | 4:22 | +0.6% | 25th | 4:55 |
| Run 5 | 4:25 | 4:26 | -0.7% | 21th | 5:02 |
| Run 6 | 4:26 | 4:22 | +1.2% | 26th | 4:56 |
| Run 7 | 4:24 | 4:23 | +0.1% | 24th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
- → Specific weakness: Sled Push - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:19 | -0.2% | 21th | 4:33 |
| Sled Push | strength | 2:44 | 2:34 | +5.8% | 33th | 3:00 |
| Sled Pull | strength | 4:08 | 4:03 | +1.7% | 25th | 4:49 |
| Burpee Broad Jump | aerobic | 5:19 | 4:48 | +10.6% | 36th | 6:03 |
| Row | aerobic | 4:31 | 4:31 | -0.3% | 21th | 4:48 |
| Farmers Carry | strength | 1:55 | 1:46 | +7.6% | 35th | 2:09 |
| Sandbag Lunges | strength | 4:03 | 3:59 | +1.4% | 25th | 4:51 |
| Wall Balls | strength | 4:59 | 5:17 | -5.8% | 16th | 6:50 |
| Total Running | running | 30:54 | 30:48 | +0.3% | 24th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength